CALM DOWN
your mood is directly related ot what you put into your brain.

If you put shit in your brain
you feel shitty
if you put love and joy in your brain
you feel fine


Two storms within the Zen circle.
Yesterday I said: You seem to get joy out of other people's hardship.
That hurt him.
Then this morning, I knew it was too early to call.
I still have a little piece of shit on my heart towards my employer. And I should have been nicer and calmer and more appreciative.
She was, after all, just doing her job.
I was able to turn the conversation around but I left a trail of crap all over ourselves and that just wasn't right.