ACUPUNCTURE

as part of the healing process.

And

supplements such as Calcium, Magnesium, Potassium.

L-Tyrosine amino acid

Ginko Biloba

Vitamin b12, and 6

Riboflavin

REST, oh the God of better, Rest. Lots and lotsa rest.

early to rise, early to bed

H.A.R.M. reduction

reducing harm

keeping harm at arm's way

keeping me from harm's way

Harm, away!

Work, dress properly, exercise, shave, moisturize, run, steps too

meditate, pray. Be CALM. NOW!

\breathe in

breathe out

slowly...

read The Book; the book you are reading now that you find so inspiring and dread for it to end.

Be well

say kind words.

NO REGRETS.

think of it this way: it cost you twelve hundred bucks to finally get your shit together.

Dirt cheap, really

dirt cheap